Zucchini and Feta Chickpea Burgers

Zucchini and Feta Chickpea Burgers

Lately I find loads of organic locally grown zucchini and I have basically been consuming them day on and day off. Besides pan roasting them, adding them to a salad or grilling them, I thought for a change to add them to a Mediterranean style burger: with chickpeas and feta cheese. Continue reading

I tried to make this recipe as simple and straightforward as possible so when time is limited, this recipe can come in hand as a healthy summery treat. Since the heat has increased drastically over the past week, I didn’t feel too hungry so I had the burger on its own, but you can accompany this dish with a nice crunchy salad or some oven sweet potato fries.

 

Zucchini and Feta Chickpea Burgers

Zucchini and Feta Chickpea Burgers

Recipe for 4

Prep time: 15 min

Cook time: 8 min

 

Ingredients:

1 can chickpeas

1 zucchini (not too large)

1 red onion

1-2 garlic cloves (depending on the size)

100g feta cheese

2 tbsp. chopped parsley

2 heaped tbsp. breadcrumbs

smoked paprika

2 tbsp. olive oil

Salt and pepper

 

Recipe:

Grate the zucchini and the onion in a bowl. Season them with salt, mix and place them in a clean tea towel, in a sieve over a bowl and set them aside to let moisture drip off.

Meanwhile prepare the rest of the recipe by mashing the chickpeas in a bowl (alternatively use s food processor), then crumble the feta and add the breadcrumbs. Pass the garlic though a crusher and add that to the bowl too.

Back to the zucchini and onion, take the tea towel and squeeze out as much moisture as possible before adding them to the rest of the ingredients.

Mix all the ingredients together and add salt pepper and smoked paprika to taste. Blend all the ingredients together and form four patties.

On a medium fire heat the olive oil and add the patties to brown on both sides.

Serve in a bun with the garnish of your choice (salad, tomato, avocado, mayo, chilli sauce, ketchup,…)

Crispy Polenta Gnocchi

Crispy Polenta Gnocchi

I know I’ve already said it but each time I eat something with polenta, I recall my father saying how his childhood was all about getting kicked in the backside and eating polenta. Continue reading

In the past polenta a very important source of food in honour of this dish I wanted to make something fun for this post so after a little search, I adapted the recipe I found on citronetvanille and adapted it to what I had in mind: crispy polenta gnocchi.

What I really liked about making this recipe is that I found it to be more straight forward, less messy than the traditional potato gnocchi. As with any gnocchi recipe you can accompany this dish with just about any sauce you like. The reason I made a Gorgonzola sauce is because in Ticino, fi you don’t serve polenta with meat, you often eat it with Gorgonzola. It’s up to you to see what you want to serve it with, but I guarantee you that blue cheese is a great combination.

 

 

 

Crispy Polenta Gnocchi

 

Recipe for 2

Prep time: 25 min

Cook time: 30 min

 

Ingredients

For the polenta gnocchi:

80 g quick cooking polenta + extra to coat the gnocchi

Milk

90 g flour + extra to flour surface

1 egg

2-3 tbsp. grated Parmesan cheese

Slat and pepper

Olive oil

1 knob butter

 

For the sauce:

100 g Gorgonzola

0.7 dl milk

1 small tsp. corn-starch

pepper

 

Recipe:

Bring to a boil the equivalent of 3 ½ times the amount of polenta in a mix of water and milk. Season with salt. Reduce fire to low and stream in the polenta and instead of stirring fold the mass over itself until it will have thickened and it comes away from the sides of the pan (5-7 min). Remove the pan from the heat, add the cheese and fold the mass to combine it. Transfer the polenta to a bowl and place it in the fridge until it will have set and chilled (about 1 hour).

Take the chilled polenta and scrape it with a fork to crumble it. Add the flour and some salt and mix the ingredients together. Now add the egg and mix until the mass looks even. Dust with flour your working surface, move the gnocchi mass onto the surface and divide into 2-3 parts. Take each part and roll it into about 3 cm thick strips. Take a fork and start making the gnocchi by sectioning them every 2 cm.

Bring a large pan filled with salted water to a boil and add the gnocchi. Once they come to the surface, it means they are cooked so remove them with a slotted spoon and set them aside on a cutting board or a bowl with a wide bottom. Dust them with the uncooked polenta until evenly coated.

For the sauce: Pour a fraction of the milk into a cup, add the corn-starch and mix until all lumps will have disappeared. Pour the milk/corn-starch with the milk and the Gorgonzola into a pan and place it over a low heat. Cook the ingredients for 8-10 min, once the ingredients are combined and the sauce has thickened set it aside and reheat it just before serving.

In a non-stick pan, heat 1-1.5 tbsp. olive oil on a medium-high fire. Add the gnocchi and brown them on all sides, occasionally stirring. Once ready, serve them with the Gorgonzola sauce.