Root Vegetables Quinoa Bowl

Root Vegetables Quinoa Bowl

 

Sticking to seasonal produce in winter isn’t always a walk in the vegetable garden, the variety is limited, but if there’s one thing you can count on, it’s root vegetables, and Switzerland has plenty of it. Continue reading

They are not an exclusively winter produce, so this recipe can easily be done all year round. One thing I find works particularly well with such ingredients is adding a little sweetness; so after roasting them, I added a drizzle of maple sugar (for the quantities I quickly checked on the saveur site). For this post I wanted to have a nice flavour combination, so to complement the vegetables, I made a lemony quinoa with the added crunch of hazelnuts. On top I crumbled some goat cheese because it added some freshness to the dish, but it’s something you can easily replace with some chicken breast or even skip the animal proteins altogether (which is how I made it the first time I tried this recipe out). I had this as a main dish, after a smoked salmon based apéritif and it was enough, but if you’re hungry, I’d suggest either serving this as a side or using the ratios below for 2-3 people.

Root Vegetables Quinoa BowlRoot Vegetables Quinoa Bowl

 

Root Vegetables Quinoa Bowl

 

Recipe for 4

Cook time: 20-25 min

Prep time: 15-20 min

 

Ingredients

440 g cooked quinoa (made from 240g uncooked quinoa)

400 g peeled carrots

400 g peeled parsnips

3-4 tbsp. maple syrup

1 onion

1 lemon – juice and zest finely grated

2 tbsp. thyme leaves

2 tbsp. chopped parsley

4 tbsp. dry roasted hazelnuts

4 tbsp. olive oil

100g fresh goat cheese

Salt and pepper

 

Recipe

Pre-heat oven at 210°C.

Cut the carrots and parsnips into 2-2.5 cm chunks and place them in a baking tray. Drizzle them with 2 tbsp. olive oil, season with salt and pepper to taste and toss. Bake in the oven for 20-25 min, turning the ingredients once or twice during the process.

Meanwhile roughly chop the hazelnuts.

Finely chop the onion and add it to a pan with 2 tbsp. olive oil and cook on a low-medium fire until translucent, about 4-5 min. Add the thyme, zest and lemon juice and cook for a few seconds before adding the quinoa. Mix all the ingredients and cook until warmed through, stirring regularly. Season with salt and pepper to taste. Remove from fire; add the hazelnuts and parsley and mix.

Now that the root vegetables are nicely coloured, drizzle over the maple syrup and toss.

In each bowl, place ¼ of the quinoa and ¼ of the parsnips/carrots. With your hands crumble the goat cheese and evenly distribute it.

 

Spinach and Mushroom Risotto Pie

Spinach and Mushroom Risotto Pie

Being Swiss, I naturally love the food of my country, but I generally find that its generally nutritious composition is better served during the coldest months of the year. Continue reading

Last week I found this rice pie recipe you can find here (in French) and thought it would be a good starting point. The base for this recipe is sweet and it contains raisins (which I don’t really like); instead, I made it into a savoury dish. I used an 18 cm spring form to make this pie, but further down, you’ll find the ration for a larger cake pan, which is a more common size and it can accommodate a larger crowd. What I liked about this spinach and mushroom pie is that without using too much cheese, its taste really comes through and complements the other flavours in the recipe.

Spinach and Mushroom Risotto PieSpinach and Mushroom Risotto Pie

Spinach and Mushroom Risotto Pie

 

Recipe for an 18 cm spring form baking tin – for about 4 people

Prep time: 15 min

Cook time: 50-60 min

 

Ingredients:

240g risotto rice

100g spinach leaves

20g dried porcini mushrooms

0.8-0.9 l hot vegetable or chicken stock

70g grated Gruyere

1.5 dl white wine

1 onion

2 large eggs

Salt and pepper

1 tbsp. butter

Extra butter and a little flour to grease and dust the spring form tin

 

For a 22-24 cm spring form baking tin, use these ratios:

360g risotto rice

50g spinach

30 g dried porcini

105g grated Gruyere

2.2 dl white wine

3 large eggs

Salt and pepper

1.5 tbsp. butter

Extra butter and a little flour to grease and dust the spring form tin

NOTE: for this second ratio, cook the pie a further 5-10 min

 

Recipe:

Soak the porcini mushrooms for about 30 min in a bowl of warm water. Once they’re soft, drain them and rinse them and roughly chop them.

Chop the onion.

Melt the butter in a pan and add the onion, cook 4-5 min. Add the porcini and the rice and cook the second until it becomes translucent, don’t forget to stir regularly throughout the risotto making process. Add the white wine and let it evaporate entirely. Pour some of the vegetable stock until the rice is covered. As the stock reduces, add more liquid, do not let the rice dry out. Cook the rice for 18 minutes; ideally the rice should still be a little al dente and nice and moist. Towards the end of the cooking process, add the spinach a handful at a time, stirring between each addition. Finally, blend in ¾ of the grated cheese and season with pepper and blend everything together. Leave the risotto to cool. This part of the recipe can easily be made in advance.

Heat oven at 180°C.

Add the two eggs to the cold risotto and mix everything together.

Generously grease the spring form baking tin with butter and dust it with some flour.

Transfer the risotto and egg mix to the baking tin, sprinkle the remaining cheese on top and bake in the lower part of the oven for 30-40 min.

Once the top has a nice brown colour, remove the tin from the oven and let it rest for few minutes. Using a knife, cut around the edge of the pie to detach it from the tin and serve.

 

 

Tricoloured Rice

Tricoloured RiceI’m back from a really enjoyable week in Spain. After so many years it was great to spend a few days with my mother. We had errands to run but we surely didn’t skip on the laughs, tapas, wine, sun and when travelling a Bloody Mary or two never hurt. Feeling jolly, I decided to post a colourful recipe that reflects the week we had. As a base for this recipe I took the avocado cilantro lime rice from closetcooking. I just love the way the mashed avocado blends in the rice. From now on, each time I’ll pair avocado and rice, I’ll do it this way.

Tricoloured Rice

 

 

Tricoloured Rice

Recipe for 4

Prep time: 10-15 min

Cook time: 25-30 min

 

Ingredients:

300 g cherry tomatoes

240 g rice (I used quick cooking whole rice)

2 small avocadoes

4 generous tbsp. chopped coriander leaves

150 g mozzarella

Salt and pepper

Olive oil

Sherry vinegar

 

Recipe:

Preheat oven at 160°C.

Quarter the cherry tomatoes and place them in a baking dish cut side up. Drizzle a little olive oil and sprinkle salt and pepper on them. Bake in the oven for 25-30 min.

Meanwhile cook the rice according to package instructions.

Remove the flesh of the avocadoes, place them in a bowl and mash them with a fork. Season with salt and pepper to taste, add to the rice and mix.

Cut the mozzarella into 1 cm cubes and add it to the rice with the tomatoes and coriander. Blend all the ingredients together, correct taste with salt pepper and sherry vinegar to your liking. Serve warm or cold.

 

Cauliflower and Chickpea Stew

Cauliflower and Chickpea StewOn Sunday I’ll be heading to southern Spain with my mother for five days. It’s going to be the first time in seventeen years we leave together for such a long time. Continue reading

I’m excited but I hope we’ll get along well and will have a good time together. Like every mother/daughter relationship, there may be tensions. Fortunately we never hold a grudge for long 🙂

With an eye towards our upcoming trip, I wanted to post something colourful so I made this cauliflower and chickpea stew. This recipe is not only easy but it can partly or wholly be made in advance. Once you decide to serve it, just heat it up and add the final touch with the coriander leaves. I served this vegan stew with rice but you can also serve it with some bread, some eggs, chicken…

See you in a couple of weeks!

 

 

Cauliflower and Chickpea Stew

 

Recipe for 4 as a main

Prep time: 10 min

Cook time: 1h 30 min

 

Ingredients:

3 garlic cloves

1 large red onion

2 cans chopped tomatoes

2 cans chickpeas

400-450 g cauliflower florets

A three fingered pinch of sugar

Salt and pepper

2 tsp. harissa

Smoked paprika

2 tbsp. olive oil

4-5 tbsp. chopped coriander leaves

 

Recipe:

 

Chop the onion and the garlic. Heat olive oil on a pan over medium heat and add them onion and garlic to fry for 5 min or until translucent. Add the tomato sauce, the harissa and season with salt, pepper and smoked paprika to taste. Cover and let the tomatoes simmer on a low heat for about 1½ hour, stirring occasionally. You can also cook the sauce for 30 min to 1 hour but more is better in this case (not only the taste will improve but its nutritional properties too). Alternatively cook the sauce in advance and reheat it when you need it.

Add the cauliflower florets and the chickpeas; toss and cook for a further 6-8 min. Once the cauliflower is cooked to your liking (I like it when it still has a crunch) and the chickpeas are hot.

On top sprinkle the coriander just before serving.

 

 

Healthy Quinoa Casserole

Healthy Quinoa Casserole
Happy 2016! I’m back after large portions dinners, family, friends and a reasonable amount of party. With my husband and a friend we spent a few days in Crans Montana, even if the snow was sadly scarce, we still had a great time strolling around, tasting wine, treating ourselves to great foods like alpine cheese, fondue, pastries, Argentinean beef on a hot stone… Continue reading

Like many, the beginning of January is ideally for me a detox period. This doesn’t mean I’ll have steamed veggies and water, but at least no alcohol, no meat and not too many sugary and/or fatty foods. So to please myself with healthy food I made a healthy quinoa casserole where the use of cheese is limited and the white sauce contains no butter. A little over a year ago I made the Swiss grape juice pie and although a sweet treat, this recipe required a form of white sauce. Today’s recipe was a great opportunity to re-use such cooking process. With the light béchamel sauce I added the goodness of quinoa, carrots and kale to complement the healthy recipe aura.


Healthy Quinoa Casserole

Healthy Quinoa Casserole

Recipe for 4 as a side dish or 2 as a main meal

Prep time: 20 min

Cook time: 45 min
Ingredients:

120 g quinoa

120 g carrots

120 g kale

1 red onion

60 g grated Gruyere

1 tbsp. butter

50 g flour

2.5 dl milk

2.5 dl vegetable stock (alternatively replace this part with more milk)

salt and pepper

Topping:

20 g grated Gruyere

3 tbsp. breadcrumbs

3 tbsp. milk

(optional: 1 tbsp. butter)

 

Recipe:

Place the quinoa in a pan in two times its volume of water and bring to a boil. Cook for 13-15 min. Set aside once done.

Wilt the kale in a pan over medium heat with a couple tbsp. water until the leaves have softened then set aside.

Prepare the white sauce by placing the flour in a bowl and adding a little milk. Whisk until the ingredients are combined and gradually add the rest of the milk and the stock. Transfer to a pan with high sides and heat the white sauce by constantly stirring. Once the preparation has thickened, remove form the fire and add the grated cheese and stir until combined. Season to taste with salt and pepper.

Chop the onion and cut the carrot into small cubes of about 0.5 cm. To cut the carrots, start by slicing by their length into 0.5 pieces. Take each slice and cut strips out of them. Finally place the strips together and cut them into small cubes.

Melt the butter in a pan and add the onion, season with salt and pepper and cook on a low-medium heat for about 10 min or until the carrot has softened but is not mushy. Stir occasionally.

Coarsely chop the kale and add it to the carrots and onion along with the quinoa and the white sauce. Mix until all ingredients are combined and transfer to a baking dish.

In a small bowl combine the breadcrumbs, 2 tbsp. milk and the grated cheese, mix and spread over the other ingredients. Optionally scatter a pieces of butter on top. Bake in a pre-heated oven for 15-20 min at 200°C.

Crispy Tofu and Asparagus Rice

Crispy Tofu Asparagus RiceTofu is something I have always liked, unfortunately a lot of the people around aren’t fans or I never really get a chance to cook for them. Continue reading

One I’m trying to convert to like tofu is my mother so today when she came over I made this dish. Knowing she loves everything that is crispy I thought I could pull it off with such a recipe… and I did! She really enjoyed it, so did I and even my fussy dog had a taste of it and ate it. I used some asparagus for this dish because the season will soon end but during the rest of the year there are tons of other options you can pair this with. And depending on which veggies you’re using you could also add some 2-3 cloves of garlic or some onions.

Next week trying and testing my wedding hair and make up and in addition I’ll be choosing the different décors for the event so I’ll take the week of. I’ll be back the following week. Meanwhile I wish you all a nice weekend!

 

Crispy Tofu and Asparagus Rice

 

Crispy Tofu and Asparagus Rice

 

Recipe for: 4-6 people

Prep time: 10 min

Cook time: 20 min

 

Ingredients:

300 g fine asparagus

300 g tofu

240 g long grain rice (I used basmati)

3 tbsp. toasted sesame oil

1 tbsp. olive oil

2-3 chillies (seeds removed)

3-4 tbsp. rice vinegar

Salt and pepper

2 tbsp. sesame seeds

Soy sauce to serve

 

Recipe:

Cook the rice according to package instructions. Once done set aside.

Finely chop the chillies and roughly chop the asparagus into about 1 cm pieces.

Rinse the tofu and pat it dry with some kitchen paper. Lay a tea towel on a bowl and with your hands crumble the tofu in it. Close the tea towel by twisting it on top and wring out as much moisture as you can.

Heat 2 tbsp. of the sesame oil the tbsp. olive oil to a pan on a high fire. Once the oil is almost at smoking point add the crumbled tofu. Spread it evenly on a single layer in the pan. Season it with salt and pepper. Without touching it, let the tofu fry for a couple of minutes. Once it’s crispy toss and continue to cook it until it’s nice and crispy all over. If the pan is too small do it in two batches, dividing the oil too. Once done set the tofu aside and give the pan a wipe.

Reduce the fire to a medium heat and add the last tbsp. of sesame oil with the chopped chillies. After a minute add the asparagus and cook until they’re done but still crispy, about a couple of minutes. Then add the crispy tofu and the rice, toss and add the rice vinegar. Once all the ingredients are nice and hot transfer them to a serving plate and sprinkle the sesame seeds on top. Serve with soy sauce on the side.

Quinoa Cauliflower Casserole

Quinoa Cauliflower Casserole Since a few years the Ascension a Pentecost period rhymes with little sleep, a concentrated social life and little time to get ahead with my projects… Continue reading

so I hope I didn’t make any mistakes while writing this recipe. Since casseroles are a love of mine I thought I’d make one with an eye on the healthy side. I used quinoa, cauliflower and tried to limit the amount of milk I used to remove a few calories. Although I guess the problem of something one likes, has a lot to do with the quantity besides the kind of food being served. I admit that since I liked it, I didn’t pull back and ended up feeling stuffed. Fortunately regrets didn’t last for long. I hope you’ll like it and meanwhile I wish you all great weekend.

 

Quinoa Cauliflower Casserole

 

 

Quinoa Cauliflower Casserole

 

Recipe for 4-6

Prep time: 10 min

Cook time: 45 min

 

Ingredients:

650 g cauliflower florets

200 g quinoa

2-3 garlic cloves

4 tbsp. butter (plus extra to grease the baking dish)

4 tbsp. flour

Nutmeg

5 dl stock

2 dl milk

3 tbsp. canola oil

80 g grated cheese (I used Gruyere)

Salt and pepper

 

Recipe:

Cook the quinoa in two times its volume in salted water for 12-15 min. Once done set aside.

Meanwhile cut the cauliflower florets into smaller florets, about the size of a small walnut.

Finely chop the garlic.

Heat the vegetable oil in a pan and add the cauliflower. Cook on a medium-high fire for a couple of minutes stirring regularly. Season the cauliflower with salt and pepper and cook for another 5 minutes. Add the garlic and reduce fire if the cauliflower is browning too quickly. Cook for a further 4-6 min. Once done, remove the pan from the fire, add in the quinoa and mix. Now transfer the whole to a greased baking dish and set aside.

On a low-medium fire melt the butter in a pan with high sides, add a little nutmeg and the flour and start whisking for 3-4 min. Now start pouring the milk little by little while still whisking. Once the milk is finished start pouring the stock. Let the white sauce densify between one addition of liquid and another. Once you have used up all the liquid and your sauce is ready remove the pan from heat and add in 50 grams of the grated cheese and stir.

Pour the white sauce on top of the quinoa and cauliflower. With the help of a spatula or a fork gently integrate the white sauce with the other ingredients. Sprinkle with the remaining cheese and cook on the upper part of your preheated oven a 190°C for about 20 min or until top is nice and brown. Remove from the oven and let it sit for a few minutes before serving.

 

Smooth Barley and Broccoli Risotto (Orzotto)

Smooth Broccoli Barley Risotto (Orzotto)  It was the first time I tried making barley risotto and found it’s a very nice alternative to the traditional rice based kind. Continue reading

Usually I like to bite into the texture of the added ingredients to the dish but, mashing the broccoli allows a nice balance with each bite you take. One great thing with this dish or any kind of risotto is when you have some leftovers. I often make an extra portion and the following day I make croquettes out of it. Usually I just shape the rice or barley into little balls, eventually I dip them into an egg wash and then I coat them with breadcrumbs and brown them in a pan with a little olive oil. When I was small, I used to look forward to the day-after risotto makeover…

 

 

Smooth Barley and Broccoli Risotto (Orzotto)

 

Recipe for 4

Prep time: 5 min

Cook time: 30-35 min

 

Ingredients

300 g blanched broccoli florets

1.2 l vegetable stock (hot)

80-100 g Grated cheese (Sbrinz, Parmesan, Grana…)

1 onion

5 tbsp butter

300 g pearled barley

Juice and zest of 1 lemon

1 pinch salt

Pepper

 

Recipe:

Process the broccoli until pureed and set aside.

Chop the onion and place it in a pan with 1-2 tbsp. butter, cook until soft, about 4-5 min. Turn up the heat and add the barley, toss and cook for about a minute. Add the lemon juice and the zest while wile you keep on stirring.

Once the lemon has been absorbed into the rice, reduce heat and start adding 1 ladle of stock with a pinch of salt while continuously stirring. Once the stock has been absorbed add the second ladle. Continue stirring and each time the stock has been absorbed add another ladle. After about 25 minutes taste the barley to check if it’s cooked, if not, continue for another few minutes.

Once you’re satisfied with the consistence of the rice, add the mashed broccoli and some pepper and stir to combine.

Remove the pan from the heat and add the rest of the butter with the grated cheese. Serve, eventually with some additional grated cheese on top.

One Pan Rice and Butternut Squash

One Pan Rice and Butternut SquashI don’t know about you, but I like it when the sink isn’t overcrowded with dishes, cutting boards, pans, knives and co. Continue reading

That is why I like it when I can throw everything in a pan and, almost magically, in a short time you get a tasty meal. Also, one ingredient I love to take advantage of in autumn is the butternut squash so I came up with this dish. In a few week I should cook for the company that helps me when I have blog related issues, changes and questions and since I will cook in their office, I thought that this is a recipe that could work well. I don’t know how their kitchen is and this is a dish where I don’t need much and it could work as either a first course, a side dish or even as a main course. In case anyone has an idea about other recipes I would love to hear them. I should mention that one of the seven members is a vegetarian and another is lactose intolerant.  🙂

 

One Pan Rice and Butternut Squash

Recipe for 4

Prep time: 10-15 min

Cook time: 25 min

Ingredients:

500 g butternut squash (about a small half one)

1 tbsp. olive oil

1 onion

10 sage leaves

¼ – ½ chopped chilli

Zest of 1 lemon

250 g wild rice mix

5.5 dl stock

4 tbsp. fresh goat cheese

 

Recipe

Peel and then cut the butternut into 1 cm cubes.

Finely chop the sage leaves and the onion.

In a pan place the olive oil and the onion to fry for 4-5 min on a medium fire stirring often. Then add the rice, the butternut cubes, the sage, the lemon zest and the chopped chilli; finally pour over the stock. Cook for 20 minutes on a gentle rolling boil, until the liquid has been absorbed. Stir all together. Serve with the fresh goat cheese on top.

Spinach and Mushroom Rice Casserole

Spinach and Mushroom Rice Casserole It’s almost the weekend and with my boyfriend we were supposed to go to… to… we haven’t decided yet. Continue reading

Well, we were supposed to go on weekend but unfortunately he forgot he already had an engagement so we have postponed it to October and I think it’ll be Basel: the city he cherishes because he studied there and personally I like the place. One thing I’m really looking forward to is a bit (or a lot) of shopping. After two months I’m really motivated about shopping, unlike my boyfriend. The only thing he looks for when we go shopping is the couch or any kind of seating surface available. At least he forgets about the waiting time he has endured when we go out for a tapas dinner. About food, I made this recipe yesterday; it fit well with the weather that was cloudy and cool. I took as a reference for this recipe Broccoli Cheddar and Wild Rice Casserole from smittenkitchen.

Spinach and Mushroom Rice Casserole 4 Spinach and Mushroom Rice CasseroleSpinach and Mushroom Rice Casserole

 

 

Spinach and Mushroom Rice Casserole

 

Recipe for 4 as a side or 2 as a main meal

Prep time: 15 min

Cook time: 50 min

 

Ingredients

For the rice:

130 g rice

300 g spinach

1 onion

100 g button mushrooms

2 tbsp. diced sundried tomatoes

2 tbsp. butter

3-4 dl vegetable or chicken stock (preferably low in salt)

Salt and pepper

 

For the topping:

2 tbsp. butter

Nutmeg

2 tbsp. flour

1.5 dl milk

3 dl vegetable or chicken stock (preferably low in salt)

60 g grated Swiss cheese

2 tbsp. breadcrumbs

 

Recipe

 

Heat oven at 200°C.

Grease a baking dish.

Chop the onion and slice the mushrooms.

Cook the spinach in a pan. Once done place them in a sieve and remove excess liquid and then chop.

In a pan heat 2 tbsp. butter and add the onion. Cook until translucent (about 4-5 min) then add the mushrooms. Season with the salt and pepper and cook until mushrooms have browned. Add the sundried tomatoes and the rice: cook for about a minute. Add one dl of stock and wait for it to be absorbed by the rice while stirring often. Once the rice has become somewhat dry, add the second dl of and repeat until the third dl of stock will have been absorbed (this should take about 15-18 min). Add the chopped spinach, mix and pour into a greased baking dish.

In a pan melt the butter, add a little nutmeg and cook for a minute or so on low heat. Add the flour and whisk to combine. Cook for a 3-4 minutes and start adding in the milk little by little while still whisking. Add the broth too and cook for about 5 min or until thickened. Remove from heat, add in half of the grated cheese and stir until melted.

Evenly pour the white sauce over the rice and vegetables. On top sprinkle the rest of the grated cheese and the breadcrumbs. Eventually you can add a few small pieces of butter to make the top even more golden brown coloured.

Place in the oven for about 15 min.