Roasted Butternut Mushroom and Quinoa Burgers

Roasted Butternut Mushroom and Quinoa Burgers Not being beach types we have finally found the destination for our honeymoon and it will be Paris and the Loire Valley: castles, history, food and wine all to be shared with my new husband! Since we’re not leaving for another couple of weeks I’ll keep enjoying my time here in Switzerland. Continue reading

I love living in a place where there are four distinct seasons, each is as enjoyable as the next for one reason or another. Autumn, not only has beautiful colours, it also has amazing produces and I’m always in for anything with squash or chestnuts. Last Saturday I stayed home getting ahead with my work but to keep my motivation up I felt like spoiling myself with a nice vegetarian burger… something I can hardly make when my husband is home because he loves his meat. After searching for a few ideas on what to cook, the quinoa burger idea grew on me and so I gave it a try. And in the end the roasted vegetables gave a great taste to this meal.

 

Roasted Butternut Mushroom and Quinoa Burgers

Recipe for 4

Cooking time: 30-35 min

Prep time: 15 min

 

Ingredients:

280 g butternut squash (peeled)

160 g button mushrooms

6 tbsp. grated Parmesan cheese

120 g quinoa

1 red onion (not too large)

Olive oil

¼- ½ tsp. smoked paprika

¾ tsp. garlic powder

Salt and pepper

 

Recipe:

Heat oven at 210°.

Place the quinoa in 1½ its volume in water and bring it to a boil until done, about 12-15 min. Once done set aside and let it cool a little.

Cut the butternut squash into cubes of 1.5-2 cm. Peel and slice the onion by its length and then cut it in half.

Place the butternut squash, the mushrooms and the onion pieces in a baking tin, drizzle with 1-1.5 tbsp. olive oil and sprinkle with salt and pepper. Toss and bake in the oven for about 20 min. flipping the ingredients once or twice.

Once the vegetables are brown remove them from the oven and let them cool a little before finely chopping them.

In a bowl combine the chopped vegetables, quinoa, Parmesan cheese, smoked paprika, garlic powder, salt and pepper and a dash olive oil. Mix everything together and let it rest for about 30 min.

Once the time is up form four patties about 1.5-2 cm thick.

On a medium to high fire heat a couple tbsp. olive oil in a pan and add the burgers to brown on both sides, cook for about 3-5 min per side. Serve them either on their own or with a bun complete with your desired topping.

Barley and Zucchini Burgers

Barley and Zucchini Burgers Does anyone ever feel tired when seasons change? Continue reading

I do. One thing I have found helps though is to eat healthy and limit the size of portions. If I eat a rich lunch I can’t seem to be able to keep my eyes open in the afternoon. In this state of mind I have made these burgers which my mother had already made a few months ago and recommended the recipe to me. I adapted the recipe, according to my taste, from one of the Betty Bossi cookbooks. If you wonder what or who Betty Bossy is here is a link to the description I found on Wikipedia, which I thought was short but accurate. I grew up with my mother (who comes from the French part of Switzerland) checking those books out. Personally as much as I like their recipes I try to avoid their ready made products (which only exist since a few years) because I have a little trouble with either the components or the taste.

 Barley and Zucchini Burgers

 

Barley and Zucchini Burgers

 

Recipe for 2 as a meal or for 4 as an appetizer

Prep time: 10 min

Cook time: 40 min

 

Ingredients

For the burgers:

120 g pearled barley

1 sachet saffron

¼ tsp. cayenne pepper

1 zucchini

1 garlic clove

4 fillets sun dried tomatoes

1 tsp. olive oil + more for the burgers

2 tbsp. flour

1 egg

2 tbsp. grated Sbrinz or Parmesan

Salt and pepper

 

For the sauce:

80 g yoghurt

2 tbsp. cream cheese

2 tbsp. chopped chives

Salt and pepper

 

Recipe

Place the barley in boiling water corresponding to four times its amount. To the water add some salt, the saffron and the cayenne pepper. Cook for 25-30 min (or until tender) and drain if necessary.

Meanwhile roughly grate the zucchini and pass the garlic through a garlic crusher. Thinly slice the sun-dried tomatoes. Add 1 tsp. olive oil and sauté the zucchini and garlic for 5-6 min; season to taste with salt and pepper. Add the sun-dried tomatoes and cook for another couple of minutes.

Let everything cool down a little then in a bowl mix the barley with the zucchini and tomatoes, the flour, the egg and the grated cheese.

Make 8 equal sized burgers and cook them on a medium fire with a little olive oil for about 5 min per side. Serve.

For the sauce just mix all the ingredients together and season to taste with salt and pepper. If making this recipe as a main meal, serve with a salad or veggies or in a bun.