Light Sweet Potato Gratin

Light Sweet Potato GratinLooking for new ways to make dishes I like but in a lighter version, I came across this gratin recipe (in French) and decided to give it a try. Continue reading

What I liked about this gratin is that its lightness makes it a dish you can also easily throughout the whole year; even when temperatures rise and you don’t want to eat something too heavy. In my version of the recipe I used sweet potatoes instead of regular ones as they deliver more nutritionally. What I liked about this recipe was its consistency, the potatoes just melted in my mouth. Also, as I can be a little lazy, I loved how you just throw everything in a baking dish and the oven basically takes care of the rest.

Light Sweet Potato Gratin Light Sweet Potato Gratin

 

Light Sweet Potato Gratin

 

Recipe for 4

Prep time: 20 min

Cook time: 50 min

 

Ingredients:

1 kg peeled sweet potatoes

2 dl milk (eventually more if needed)

150 g low fat cream cheese

Salt and pepper

A small pinch nutmeg

1-2 garlic cloves

Butter to grease baking dish

50 g grated cheese (I used Gruyere)

 

Recipe:

Heat oven at 170° C

Thinly slice the potatoes using a slicer or a knife.

In a bowl mix the milk and the cream cheese together and add salt, pepper and nutmeg. Pass the garlic cloves through a garlic crusher, add them to the bowl and mix again.

Grease a baking dish with the butter and arrange the potatoes in layers. Pour on top the cream cheese and milk mix. Because the sweet potatoes tended to curl up, I covered the gratin with oven paper and put a small lid on it (another type of weight works as well).

Bake for 25 min in the middle of the oven, remove the lid and paper and sprinkle the grated cheese on top. If the gratin looks a little dry add a little more milk. Bake for another 25-30 min uncovered. Once the top has a nice brown colour and the sweet potatoes are nice and soft remove from the oven and serve.

 

Sweet Potato Slices with Avocado Dip

Sweet Potato Slices with Avocado Dip
I’m back from my honeymoon! And I can say we had a great time in France. In ten days I managed to satisfy my history curiosity, to make my taste buds happy with good food and good wine and finally to calm down my shopping cravings. Continue reading

All this, I experienced in the company of my husband (well, he didn’t find the shopping part as exciting as I did). We spent five days in Paris then moved to Tours where we visited a few of the castles of the Loire Valley. Here are a few pictures of our trip.

We came back on Saturday night and on Sunday my mother came by to return my hairy and wet nosed house mate Kumo, and kindly she also brought me some groceries since I had little left to eat at home. It was not much but I managed to make my lunch a treat by baking these sweet potato slices with this avocado dip. As a base for my sweet potatoes I used the recipe I found on
foodfunandhappiness.

Sweet Potato Slices with Avocado Dip

Sweet Potato Slices with Avocado Dip

Recipe for 4
Prep time: 20 min
Cook time: 30-35 min

Ingredients:

600 g sweet potatoes
2 tbsp. breadcrumbs
4 tbsp. finely grated cheese
2-3 tbsp olive oil
Cayenne pepper
Garlic powder
Salt

Dip:
2 avocadoes
2 tbsp. fresh cheese
2 tbsp. finely chopped onion
Cayenne pepper
Salt

Recipe:
Heat oven at 190°C.
Wash the sweet potatoes and slice them into 0.5 cm pieces. Rinse them under the water to remove as much starch as possible and then dry them well using kitchen paper (this process will make them crispier).
In a bowl add the olive oil, salt, cayenne pepper and garlic powder; add the sweet potato slices and toss until evenly coated. Now add the breadcrumbs and the grated cheese and toss again.
Line a baking tray with oven paper and spread the potatoes on a single layer. Sprinkle any remaining grated cheese and breadcrumb mix left on top of the sweet potato slices. Bake in the oven for 30-35 min, turning them every 10-12 min.
Meanwhile prepare the dip by removing the flesh of the avocado and mashing it with a fork. Combine with the fresh cheese, the chopped onion and cayenne pepper and salt to taste.
Once the potatoes are done serve them immediately with the dip.

Sweet Potato Broccoli Tartlets

Sweet Potato Broccoli TartletsI’m always in for any recipe I can make where I just throw everything in a container of some sort, put it in the oven and just taste it once it’s done. Yeah, I like cooking although sometimes I feel a little lazy. Continue reading

So last week I was feeling adventurous and so I decided to give these tartlets a try. When I try new recipe out of my imagination I always feel a little tense and curious but once I saw and tasted the result, I was happy with myself. This is a recipe you cannot get wrong (unless you forget the tartlets in the oven), it’s made with simple and healthy ingredients and the sweet potatoes and the broccoli can easily be cooked in advance. With the days getting cooler I find that tarts and similar recipes go perfectly with the weather… maybe it’s an idea or maybe it’s the cookng method but I find that anything that comes out of the oven has a cosy side to it.

 

 

Sweet Potato Broccoli Tartlets

 

Recipe for 6×10.5 cm tartlet moulds

Prep time: 10-15 min

Cook time: 30-35 min

 

Ingredients:

350 g peeled sweet potatoes

150 g broccoli florets

60 g grated Gruyere

3 generous tbsp. flour (+ extra for dusting the moulds)

½ tbsp. smoked paprika

1 egg

Salt and pepper

1 small tbsp. butter (+ extra to grease the moulds)

A handful of arugula leaves (optional)

 

Recipe :

Cut the sweet potatoes into chunks and boil them in salted water. Once they’re soft drain them.

Using the same pan bring another pot of salted water to a boil and blanch the broccoli florets by boiling them for 2 ½-3 min, drain them and place them in icy water. Remove them from the water and roughly chop them.

Mash the sweet potatoes add the flour and mix. Now add the smoked paprika, the grated cheese and season with salt and pepper. Mix all together and correct taste if needed. Add the egg and mix until it’s combined before adding the chopped broccoli.

Grease the aluminium moulds with butter and dust them with some flour. With a spatula or a spoon fill each mould until the top and even out the top surface. On top of each tartlet add a few pieces of butter.

Cook for about 20 min in a preheated oven at 200°C. Once done leave the tartlets a couple of minutes to cool before removing them from their moulds. If using them, top with arugula leaves and serve.

Sweet Potato and Beetroot Tian with Goat Cheese

Sweet Potato and Beetroot Tian with Goat CheeseYay! I’m quite excited since I have just finished my first official copywriting job. I really hope they’ll be happy with what I have written. Since I am trying to get into the copywriting world and I’m also taking a course on the subject and with the wedding coming up, I will only be able to post once a week until the end of august. Continue reading

This recipe is actually something I made last week during one of the days where the temperature was a couple degrees lower. Today, I don’t think I’d be able to stay near the oven for more than a few seconds. This sweet potato and beetroot tian is actually the second one I ever made… but I like its look and its taste. As a base for my version I took the recipe from ohmyveggies. I chose this recipe because it looked like the result I was aiming for. I hope you like it!

Sweet Potato and Beetroot Tian with Goat Cheese Sweet Potato and Beetroot Tian with Goat Cheese

 

Sweet Potato and Beetroot Tian with Goat Cheese

 

Recipe for 4-6

Prep time: 20-25 min

Cook time: 1 h 30

 

Ingredients:

450 g raw beetroots

450 g sweet potatoes

20 g melted butter (+ extra to grease baking dish)

2 tsp. dried thyme leaves

60-80 g grated hard goat cheese

Salt and pepper

 

Recipe:

Heat oven at 180°C and grease a baking dish (mine has a 21 cm diameter).

Peel the beetroots and slice them using an electric or manual slicer. Place them in a bowl. Give the slicer a wipe or rinse it under the water. As with the beetroots, do the same with the sweet potatoes: peel, slice and place in a second bowl. In each bowl sprinkle one tsp. of the dried thyme and salt and pepper. Gently mix.

Place the beetroot and sweet potato slices in the baking dish by alternating them (1 or 2 of one sort per time). Make sure the slices are tightly placed together.

Bake in the oven for about 1 h 20 min. Sprinkle the goat cheese on top and bake for another 10-15 minutes. Let it rest for a few minutes before serving.

 

Zucchini Sweet Potato Skins

Zucchini Sweet Potato SkinsRecently I find a lot of locally grown organic zucchini so I have been taking advantage of this delicious moment. Continue reading

From simple pan roasted zucchini to putting them in pasta, stuffing them and using them in a cake, the zucchini is just full of potential. This time I stuffed some sweet potato skins with these veggies and with a few ingredients I got myself half of the meal, the other half (in my attempt to loose a few kilos before the summer and especially the wedding) I filled it with a big green salad.

 

Zucchini Sweet Potato Skins

 

Zucchini Sweet Potato Skins 

 

Recipe for 8 pieces or 4-6 p.

Prep time: 15-20 min

Cook time: 1h 10 min

 

Ingredients:

4 sweet potatoes

2 zucchini

4 tbsp. pesto

60 g cream cheese

60 g grated cheese (I used Parmesan)

Salt and pepper

1 tbsp. olive oil

 

Recipe

Heat oven at 180°C and place your sweet potatoes to cook for 45 min to 1 h. Once they are tender in the centre when pricked with a fork remove them from the oven and let them cool a few minutes until you can handle them. Scoop out the inside using a spoon leaving between about 0.5-0.8 cm of the sweet potato flesh on the margins. Set the skins aside and mash the sweet potato flesh.

Cut the zucchini into about 1 cm cubes. Heat 1 tbsp. olive oil in a pan on a medium fire and add the zucchini to cook. Brown them on all sides tossing regularly. I like to keep my veggies on the crunchy side so I cooked them for about 5-7 min. Once done season them with salt and pepper, add the pesto and toss.

In a bowl mix the cream cheese, ¾ of the grated cheese and the mashed sweet potatoes. Add the mixed ingredients to the zucchini and gently combine.

Evenly spoon in the zucchini and cheese preparation in the sweet potato skins and sprinkle the remaining grated cheese on top.

Bake in the oven for about 15 min.

 

Broccoli Sweet Potato Cakes

Broccoli Sweet Potato CakesVegetarian sharing friendly food is something I love to eat with my mother. When she came over I served these cakes with a salad and a glass of white wine. Continue reading

That it is either for an aperitif or a meal, I like to place this kind of food in the middle of the table so that everyone can help themselves. The broccoli & sweet potato cakes are easy and made with few ingredients. Also, while I chose to bake them (for fat content purpose as I’m trying to shed a couple of kilos) you can also easily pan-fry them. The second option will make the cooking process shorter. Whether you want to serve these cakes for an aperitif or as a side dish during dinner, you can easily prepare the potatoes and broccoli in advance so you can save up time when preparing the rest of the food.

PS: I’ll take a week off blogging as I need to get ahead with my studies, chores and of course my wedding planning. Meanwhile I wish everyone a nice weekend!

Broccoli Sweet Potato Cakes

Broccoli Sweet Potato Cakes

 

 

Broccoli Sweet Potato Cakes

 

Recipe for 16 pieces (1-2 p.p. for an aperitif / 3-4 as a side dish for a meal)

Prep time: 10 min

Cook time: 45 for baked version / 25 for pan fried version

 

Ingredients

400 g sweet potatoes, peeled

400 g broccoli florets

120 g grated hard/semi-hard goat cheese

1 egg

Pepper

Optional: salt and cayenne pepper to taste (and olive oil if you chose to fry the croquettes)

 

Recipe

Blanch the broccoli by placing them in a pot of salted boiling water for 1 ½ – 2 min. Then remove them from the water with a slotted spoon and tranfer them to a bowl of icy water.

Cut the sweet potatoes into chunks and boil them in the water you used to blanch the broccoli (eventually remove a little water). Cook the sweet potatoes until they are soft, about 8-10 minutes.

Meanwhile evenly chop the broccoli florets.

Once the sweet potatoes are ready mash them and let them cool a little. Add the chopped broccoli, egg, pepper and eventually cayenne pepper and a little salt and mix all together.

You can either bake the cakes in the oven or fry them in a pan. So to cook with less fat I chose to bake them.

Baked: take a tbsp. of the preparation and place it on a baking tray lined with oven paper. Repeat with the rest of the mass. Bake in the oven for 20 min at 200°C then turn them around to brown on the second side.

Pan fried: Heat 2 tbsp. olive oil on a medium fire and portion the cakes with the help of a tbsp. Brown the potato cakes on both sides for about 5 min per side.

Sweet Potato Wedges with Goat Cheese Dip

Sweet Potato Wedges with Goat Cheese Dip Today my mother came over for our weekly lunch and since my last night was quite short, I didn’t really feel like thinking too much about what to cook for the two of us so I went to look for an idea for our lunch among my cookbooks. Continue reading

It didn’t take long to find something that appealed to me. If there is one book I totally love it’s Ottolenghi’s Plenty, the recipes there are just wonderful, fresh and delicious. I chose his “Sweet potato wedges with lemongrass crème fraiche” and adapted it according to what I had at home. This simple recipe turned out to be just delicious and I will surely make this again.

 

Sweet Potato Wedges with Goat Cheese Dip 

 

Sweet Potato Wedges with Goat Cheese Dip

Recipe for 4

Prep time: 10 min

Cook time: 20-25 min

 

Ingredients:

900 g sweet potatoes

1 ½ tsp. garlic powder

¾ tsp. fine salt

A handful chopped coriander leaves

1 red chilli finely chopped

 

Dip:

100g fresh goat cheese

4 tbsp. sour cream

3 tbsp. chives

The zest of 1 lemon

4 tbsp. lemon juice

salt

 

Recipe:

Heat oven at 200°C.

Cut the sweet potatoes in half lengthwise and then (always lengthwise) divide each half into four wedges.

Place the wedges in a bowl (or a Ziploc bag) pour the olive oil and toss to evenly coat. Sprinkle the garlic powder and salt on top and toss again. Place the wedges on a parchment lined baking tray and cook in the oven for 20-25 min.

Meanwhile prepare the dip by softening the goat cheese with a fork. Add the sour cream and blend. Finally add the rest of the ingredients.

Once the sweet potato wedges are done, remove them from the oven and place the on a serving plate. Top the wedges with the chopped coriander leaves and the red peppers and serve with the goat cheese dip.

Gruyere Sage Potato & Sweet Potato Gratin

Potato & Sweet Potato GratinI think if I had to choose a last meal I’d go for some kind of gratin. Continue reading

Going through an old potato recipe book (from our “national” Betty Bossi – a brand I find myself liking less and less lately) I found this recipe and decided to adapt it to my taste. To begin with, instead of adding in a few zucchini to the potatoes, I made a 50/50 mix of potatoes and sweet potatoes and added sage for the taste. Secondly, after a first attempt, I removed some of the moisture from the potatoes and the result was less liquid at the bottom of the baking dish. One thing I really enjoyed about this gratin was the use of grated potatoes; each mouthful is well balanced in taste… and personally I like it when I don’t have to look around my dish to pick up what I consider the perfect bite (I guess I’m a bit like Rose Morgan in The Mirror Has Two Faces).

 

 

Gruyere Sage Potato & Sweet Potato Gratin

 

Ingredients:

350 g peeled waxy potatoes

350 g peeled sweet potatoes

80 g grated Gruyere

1 tbsp. butter + more to grease baking dish

2 tbsp. finely sliced sage leaves

1 tsp. salt

2 dl milk

2 dl cream

Pepper and nutmeg

 

Recipe

Heat oven at 200°C.

In a bowl grate the potatoes and sweet potatoes. Place them in a clean tea towel and squeeze out most of the excess moisture.

Ina a pan melt the butter and add the sage leaves to cook for 1-2 min, then combine with the grated potatoes and sweet potatoes and mix well. Mix in the grated cheese too. Place everything in a greased baking dish.

In another bowl combine the milk and cream with the salt, a little nutmeg and pepper. Mix all together and pout it over the other ingredients, which are already in the baking dish.

Cook for 40-45 min in the oven.

Quinoa Carrot and Sweet Potato Muffin Tin Frittatas

Quinoa Carrot and Sweet Potato Muffin Tin FrittatasHappy New Year! I hope everyone had a nice festive period filled with great and tasty food and hopefully a lot of laughter and joy, too. We left for a short week to Crans-Montana in a search for winter, which we only found up to a certain point (in fact the last day it rained, and we were at 1500 above sea level). Continue reading

Here in Ticino, the weather feels like spring time and although the temperatures are relatively pleasant, it feels wrong for the season. One week during the festive time of the year is not made for dieting and among the foods that have passed through our mouths are a lot of cheese (melted and non), Argentinian beef, dried meat, crêpes, sweet treats, wine, champagne….

When we came back on Saturday I couldn’t wait to go for lighter and healthier food, which I actually craved. After a good night rest, I wanted to make myself something I enjoy but which is lighter and healthier than what my belly had seen during the previous week, so after my jog I prepared these Quinoa Carrot and Sweet Potato Muffin Tin Frittatas. This easy recipe with its colourful combination tasted great with a salad. I think I could almost hear my body saying “Thank you”.

 

 

Quinoa Carrot and Sweet Potato Muffin Tin Frittatas

 

Recipe for 12 pieces

Prep time: 15 min

Cook time: 35 min

 

Ingredients:

70 g quinoa

75 g coarsely grated carrots

75 g sweet potatoes

1 small onion

2.3 dl water

2 tsp. olive oil

¼ – ½ tsp. smoked paprika

2 heaped tbsp. chopped parsley

salt and pepper

3 eggs

3 tbsp. milk (or cream)

80 g fresh goat cheese

Salt

 

Recipe:

Cut the sweet potatoes into ½ cm cubes and finely chop the onion.

Add the olive oil and onion to a pan on a medium fire and fry for 4-5 min, until onion is soft. Mix in the grated carrots and cubed sweet potatoes, toss and cook for another couple of minutes before adding the quinoa. Cook for two more minutes stirring often. Add the water and a generous pinch of salt to the pan. Once the water is boiling cook the onion, carrots, sweet potatoes and quinoa for about 12 minutes on a gentle rolling boil (make sure that all the water has evaporated/been absorbed). Stir regularly and once ready remove from fire and leave it to cool almost completely.

Grease a muffin tin with olive oil.

Beat the eggs together with the milk, goat cheese, paprika and salt to taste and parsley (don’t worry if the mix has a few lumps).

Add the quinoa, carrot, sweet potato and onion to the egg mix, stir together and evenly fill the muffin cups.

Cook in the oven for about 16 min at 180°C, until the top looks cooked and dry. Take the muffin tin out of the oven and leave it to set for a few minutes before removing the mini frittatas from their mould (detach them with the help of a pairing knife). Serve.

Sweet Potato and Zucchini Rosti

Sweet Potato and Zucchini Rosti I have a thousand thoughts running through my mind lately, Continue reading

I don’t know whether it’s the holidays approaching or the different things I’m setting straight in my life but I don’t seem to be much able to concentrate. This week for example, I was dry roasting some almonds and I managed to burn them not once, not twice but three times; I forgot the cheese I bought at the supermarket and when I wanted to make myself some chicken, I forgot to buy it despite it being on my grocery list. Hopefully it will get better next week, come to think of it, this situation can only get better. In order to avoid any more food messes, I thought I’d make something extremely easy which couldn’t go wrong so I made these oven baked rosti but I replaced the potatoes with sweet potatoes and zucchini. This recipe is based on the first rosti I made last year that is so easy to make and it goes well as a vegetarian main meal or as a side dish, maybe with chicken (like the one I forgot to buy…)

Sweet Potato and Zucchini Rosti Sweet Potato and Zucchini Rosti

 

Sweet Potato and Zucchini Rosti

 

Recipe for 2 as a main meal or for 4 as a side dish

Prep time: 20 min

Cook time: 55-60 min

Ingredients

 

2 sweet potatoes

2 zucchini

1 onion

Salt and pepper

2 tbsp flour

30 g melted butter + more to place on top of the patty

30 g grated cheese (I used Gruyere but any other choice is fine too, goat’s cheese is a great option)

about 7 basil leaves

 

Recipe

 

Heat oven at 200°C

In a bowl grate the sweet potatoes, the zucchini and the onion using a large holed grater.

Take clean a tea towel, place the grated vegetables at the centre. Take the four corners to close the towel and above your sink, squeeze out the moisture. Add salt, pepper and flour; mix and add the melted butter and mix again.

Line a baking tray with parchment paper; place the vegetable mix on top and form a round patty that is about 4 cm thick. On top, add a few more bits of butter and place in the oven for 50-55 min. Leaving the rosti in the oven, sprinkle the grated cheese on top and cook for another 3-5 min. Place the basil leaves on top as a final touch and serve warm.